Address:

912 Elmwood Ave
Buffalo , NY 14222

Phone:

716-882-4151

Website:

http://www.bikramyogabuffalo.com

Contact:

Christina Walsh

Booth:

191

Bikram Yoga is a series of 26 yoga-stretching postures and breathing exercises created by Bikram Choudhury taught in a 90 minute class. Each pose is a challenge based on one's personal abilities. The postures are practiced in the safe environment of a heated room so that deep penetration can relieve one's body resistance without risking injury. The postures produce a training effect without pounding the spinal column, thus relieving back problems. By the end of the class you will have worked every muscle, tendon, joint, ligament, internal organ and gland while moving oxygenated blood to 100% of the body, restoring health to all body systems.