Sponsored by: YMCA Buffalo Niagara

Erica Tempestoso, Fitness Director

Group Cycling

Overview

Group Cycling - Certified instructors teach group cycling through a simple set of movements and hand positions on specially designed stationary bikes. Catering to both the elite and the recreational athlete, this high energy group exercise class is a joint-easy, low impact workout that integrates music, camaraderie, and visualization, enabling you to enjoy a powerful mind-body connection. You control the intesity of each class by modifying the resistance and your body position. Your fitness results will be unparalleled and you will leave the class feeling great!